Eat, Sleep, Be Chic: Eat Right without Going on a Diet in Your Life: Salmon fillet in breadcrumbs (Gluten free recipe)

What you will need

1 X salmon Fillet

1 slice of brown bread/1-2 slices of gluten free brown bread

Small Tea spoon of whole grain mustard

Tea spoon of honey

Butter

Vegetables of your choice

I’m all for living a healthy balanced diet but as someone who suffers with being a Coelic, having a gluten intolerance can be a little frustrating at the best of times. After years of putting up with cardboard like substitutes, I often forget the now wide and excellent variety of gluten free foods and recipes that are available for those of us with sensitive stomachs to foods containing gluten. With this simple, quick and easy recipe I hope I can inspire some of you in making tasty homemade foods for a fresher, healthier lifestyle and not to be put off when it comes to making alternatives to dishes containing gluten ingredients.

1. Pre-heat the oven to 200 degrees

Depending on the brand of gluten free bread you buy, gluten free breads tend to be smaller in size than ‘regular’ bread. For this recipe I would recommend using two slices of bread for making breadcrumbs. If you are using ‘normal’ bread one slice should be enough for one salmon fillet.

2. Using your fingers crumble the bread into bread crumbs into a dish, add a little butter and mix together until the butter has been absorbed.

- Now add half a teaspoon of wholegrain mustard and a generous teaspoon of honey to the dish and mix together.

3. Take your (defrosted) salmon fillet and place on a foil lined dish. (Add a little oil to the foil to avoid the salmon sticking) Coat the salmon with the breadcrumb mixture, cover with the remaining foil to lock in the moisture and leave to cook for 12-15 minutes.