Following my previous post The Not So Faddy Diet I thought
I’d post a couple of my favourite YouTube workout videos. Making the effort to
go to the gym or get up and go running or even just thinking about it can be a
chore in itself. Having the time to drive to the gym, find a car parking space,
workout then the drive home eats away at the little spare time many of us may
have and then some days you just simply can’t be bothered to get up and go all
together.
Here are two of my favourite workout videos that vary from 20-30
minutes to complete; I usually like to combine one of these videos after I’ve
been on a 30 minute run or combine two of them together. How ever many you wish to do is entirely
up to you. But one thing’s for sure, there is absolutely no excuses because you
don’t even have to leave the house!
I have tried a couple of Jillian Michaels workout videos;
such as the 30 Day Shred which I didn’t like very much as I got bored very
quickly. However the 6 Weeks Abs is a lot more varied and is a combination of
stomach toning exercises and a mix of cardio. It only takes 30 minutes so it’s
great if you’ve got a busy day or if you simply don’t feel like you have the
energy.
Fitness Blender
Fitness Blender has a great amount of videos on Youtube that have range from cardio, HIIT training, yoga workouts to videos aimed at stomach toning, butt toning and thighs. They even tailor their videos for example to people who want to tone bum and thighs without doing squats and lunges. All of their videos incorporate a vast range of exercises that work muscles you wouldn’t have even thought of working. Fitness Blender Flat Belly Workout is one of my favourites.
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